Despite what many adults have heard, there are a large variety of ways to support the adult brain in cultivating deeper attentiveness.  We’ll guide and support you in exploring these in your own situation – and developing a plan for long-term progress.

Based on your own unique profile of risk identified in the Strength and Vulnerability Inventory, you’ll have a map towards a personalized plan for your own ongoing progress.  Then, through weekly video calls, you’ll have a chance to ask questions as we provide guidance and fresh teaching each week about other behavioral and mindfulness elements to consider.

Our introductory video session (where you can ask us questions and learn more) happens every Friday afternoon at 1 PST/2 MST / 3 CST/ 4 EST – with the ongoing support to families happening immediately after from 1:30 – 2:30 PST / 2:30 – 3:30 MST / 3:30 – 4:30 CST / 4:30 – 5:30 EST.  To register for these online support calls, click here.  If this time will never work, send us an email with alternative times on either Friday or Saturday that could work for you (sustainablyheal@gmail.com).

Click here to learn more about the supportive research behind the approach. And if you have additional questions, feel free to contact us at the email above.